Easy Korean Beef

1 pound ground hamburger or turkey

1/2 c. brown sugar

1/4 c. soy sauce

1 Tbs. sesame oil

3 cloves of garlic, crushed

1/4 tsp. ginger

1/2 tsp. crushed peppers

1 bunch of green onions chopped

 Cooked Rice

In a large skillet brown meat. Drain off the fat.

In a separate bowl mix together 

all the other ingredients besides green onion. 

Pour over cooked and drained meat. 

Simmer together for a few minutes.

Then put over the cooked rice 

and garnish with green onion. 

I usually double this recipe for our family! 

Turkey Meatloaf Muffins

2 lbs. ground turkey
3 egg whites
1 cup quick cooking oats
½ tsp ground cumin
½ tsp dried thyme
2 tsp dry yellow mustard
2 tsp black pepper
2 tsp chipolte pepper spice
1 tsp salt
2 tbsp garlic powder
1 diced onion
2 diced celery stalks

Directions:

Pre heat oven to 375

  Spray muffin pay with some cooking spray

Mix all the ingredients in one large bowl until well combined.  

Roll the mixture into balls and place each one in the muffin pan.

Bake for 30 minutes or until cooked through

Makes 12 muffins

Sweet and Sour Meatballs

1 pound ground turkey or hamburger
3/4 c. oatmeal
2 eggs
1/2c. milk
salt and pepper
1/8c. worcester sauce

Mix and roll into balls. Place them into a greased 9X13 pan.

Sauce:
11/2c. brown sugar
3/4c. vinegar
2 tbs. mustard
2 tbs. worcester sauce
1/4.c ketchup

Mix together and pour over the meatballs.

Bake 350 for 30 mins. turning halfway through.