2 lbs. ground turkey
3 egg whites
1 cup quick cooking oats
½ tsp ground cumin
½ tsp dried thyme
2 tsp dry yellow mustard
2 tsp black pepper
2 tsp chipolte pepper spice
1 tsp salt
2 tbsp garlic powder
1 diced onion
2 diced celery stalks
3 egg whites
1 cup quick cooking oats
½ tsp ground cumin
½ tsp dried thyme
2 tsp dry yellow mustard
2 tsp black pepper
2 tsp chipolte pepper spice
1 tsp salt
2 tbsp garlic powder
1 diced onion
2 diced celery stalks
Directions:
Pre heat oven to 375
Spray muffin pay with some cooking
spray
Mix all the ingredients in one large
bowl until well combined.
Roll the mixture into balls and place each one
in the muffin pan.
Bake for 30 minutes or until cooked
through
Makes 12 muffins
No comments:
Post a Comment