Blender Blueberry Protein Pancakes

3/4 c. liquid egg whites

1/3 c. quick oats

1 Tbs. flour

(any kind, I use coconut flour for GF)

1 tsp. coconut oil

1/4 c. blueberries

1 tsp. honey

(any sweetener works)

dash of vanilla

1/3 tsp. baking powder

Mix all together in the blender.

Pour onto hot griddle.

Makes about 3 large pancakes

Enjoy!

Oatmeal Apple Cinnamon Muffins

2 c. oat bran

3 c. gluten free oatmeal

2/3 c. coconut sugar

3 tsp. baking powder

1 1/2 tsp. sea salt

2 tsp. cinnamon

2 eggs

2/3 c. coconut oil

1/2 c. raw honey

1 1/2 c. almond milk

2 apples peeled and grated

1 carrot grated (optional)

Mix dry ingredients together then add the wet and stir. 

Fold in apple and carrot last. 

Bake at 350 for 15-18 mins.
Makes 24 muffins

Oat Bran Muffins

3/4 c. whole wheat flour, or gluten free flour

3/4 c. oat bran

1/2 c. brown sugar

1 tsp. baking powder

1 tsp. cinnamon

1/2 tsp. baking soda

1 mashed banana

1/2 c. applesauce

2 egg white or 1 egg

2 tbs. coconut oil

1/2 tsp. vanilla

1/2 c. shredded carrot

1/2 c. walnuts (optional)

1/2 c. dates (optional)

Mix dry ingredents in a bowl and wet in a bowl. 

Then combine them together and add the carrots, walnuts and dates.

I like to add blueberries sometimes too. 

Put into muffin pans evenly and 

Bake at 350 for 20 mins.