3/4 c. whole wheat flour, or gluten free flour
3/4 c. oat bran
1/2 c. brown sugar
1 tsp. baking powder
1 tsp. cinnamon
1/2 tsp. baking soda
1 mashed banana
1/2 c. applesauce
2 egg white or 1 egg
2 tbs. coconut oil
1/2 tsp. vanilla
1/2 c. shredded carrot
1/2 c. walnuts (optional)
1/2 c. dates (optional)
Mix dry ingredents in a bowl and wet in a bowl.
Then combine them together and add the carrots, walnuts and dates.
I like to add blueberries sometimes too.
Put into muffin pans evenly and
Bake at 350 for 20 mins.
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