3/4 c. coconut oil
1/2 c. honey
1 c. brown sugar
2 eggs
1 tsp vanilla
1 tsp baking soda
1 tsp baking powder
1/2 tsp salt
2 tsp cinnamon
2 1/2 c. whole wheat flour
2 1/2 c. rolled oats
1/2 c. milk
(I love it with almond or coconut milk)
2 c. chocolate chips
4 c. bran flakes cereal
2 c. all bran cereal
2 cups boiling water
1 quart (4 cups) buttermilk
1 stick butter, melted
½ c. applesauce
2 c. sugar
4 large eggs
1 tsp. vanilla
5 c. whole wheat flour
4 tsp. baking soda
1 tsp. salt
In a large bowl with a tight fitting lid, place the bran flakes and the all-bran. Pour the boiling water over the bran and mix well. Stir every couple of minutes while the mixture cools to room temperature. The mixture will become very thick and sticky.
After the mixture cools, add the buttermilk, melted butter, applesauce, sugar, eggs and vanilla. Mix well. Add the flour, baking soda and salt. Mix well to combine all the ingredients together.
The batter can be covered well and kept in the refrigerator for up to 30 days. To bake, scoop the batter into greased or lined muffin tins. Fill 3/4 full. Bake at 375 degrees for about 14-16 minutes
1 onion chopped 4-5 large potatoes diced 2 carrots diced 1/2 red pepper chopped 1/2 yellow pepper chopped Cover with water and cook until tender.
While veggies cook in another small pot:
1/4c butter 1/4c flour 1c 1/2 and 1/2 1c milk 2 tbs chicken bullion 1 tsp garlic salt 1/2 tsp pepper 1c sharp cheader cheese Mix until thick and stir into tender veggies.
Tip: Mash cooked veggies just a little bit.
*You can add broccoli and any other veggie you like. Just make it to your liking or what you have in your fridge.
*If doing in pressure cooker cover veggies with water and cook on high pressure for 5 mins. Then drain some of the water off mash a little bit and add the milk mixture. Leave on warm until ready to serve.
