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From our house to yours
Monday, July 9, 2018
Best Chicken Marinade
1 c oil
1/2 c soy sauce
1/4 c apple cider vinegar
2 Tbs honey
1 tsp hoisin sauce
2 cloves crushed garlic
Pepper
Mix together and pour over chicken in a bag.
Chill for several hours.
Grill or bake and serve!
Crock Pot Butter Chicken
6 chicken breasts
1/2 onion diced
2 cloves garlic
1 Tbs red curry paste
2 tsp curry powder
1 tsp salt
1 tsp salt
1 tsp turmeric
1/2 tsp ground ginger
14.5 oz can coconut milk
6 oz can tomato paste
1/2 heavy cream-add later
(can use non dairy)
Put chicken into a crock pot.
Mix all ingredients together.
Pour over chicken.
Cook several hours.
Serve over rice.
Blender Blueberry Protein Pancakes
3/4 c. liquid egg whites
1/3 c. quick oats
1 Tbs. flour
(any kind, I use coconut flour for GF)
1 tsp. coconut oil
1/4 c. blueberries
1 tsp. honey
(any sweetener works)
dash of vanilla
1/3 tsp. baking powder
Mix all together in the blender.
Pour onto hot griddle.
Makes about 3 large pancakes
Enjoy!
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