Best Chicken Marinade

1 c oil

1/2 c soy sauce

1/4 c apple cider vinegar

2 Tbs honey

1 tsp hoisin sauce

2 cloves crushed garlic

Pepper

Mix together and pour over chicken in a bag. 

Chill for several hours.

Grill or bake and serve!

Crock Pot Butter Chicken

6 chicken breasts

1/2 onion diced

2 cloves garlic

1 Tbs red curry paste

2 tsp curry powder

1 tsp salt

1 tsp salt

1 tsp turmeric

1/2 tsp ground ginger

14.5 oz can coconut milk

6 oz can tomato paste

1/2 heavy cream-add later

(can use non dairy)

Put chicken into a crock pot.

Mix all ingredients together.

Pour over chicken. 

Cook several hours.

Serve over rice.

Blender Blueberry Protein Pancakes

3/4 c. liquid egg whites

1/3 c. quick oats

1 Tbs. flour

(any kind, I use coconut flour for GF)

1 tsp. coconut oil

1/4 c. blueberries

1 tsp. honey

(any sweetener works)

dash of vanilla

1/3 tsp. baking powder

Mix all together in the blender.

Pour onto hot griddle.

Makes about 3 large pancakes

Enjoy!