Saturday, January 20, 2018

Almond Banana Muffins


2 c. almond 
3 ripe bananas
3 eggs
1/4 c. coconut oil
1 tsp. cinnamon
1/2 tsp sea salt
1 tsp. vanilla
1 tsp. baking soda
1/2 nuts (optional)
1/4 c. mini chocolate chips

Add all the ingredients into a blender except chips and nuts. 
Fold them in after mixed and scoop into muffin tin. 
Top with more chips if you want. Bake at 350 for 15-20 minutes. 

Italian Sausage Tortellini Soup

1 package of Jimmy Dean natural sausage
4 pressed cloves of garlic
1 onion chopped
1/2 water
4 c. chicken bone broth
1/4 c. apple cider vinegar
1 16oz can tomato sauce
1 c. sliced carrots
1 tsp. dried basil
1 tsp. dried oregano
2 Tbs. dried parsley
2 zucchini cut up
1 package of cheese tortellini

Brown sausage, onion and garlic
Add remaining ingredients except for zucchini and tortellini.
Simmer for about a 1/2 hour then add the pasta and zucchini. 
Finish cooking and top with fresh parmesan cheese. 

*For gluten free omit tortellini and add a can of kidney beans and more veggies. 

Oatmeal Apple Cinnamon Muffins

2 c. oat bran
3 c. gluten free oatmeal
2/3 c. coconut sugar
3 tsp. baking powder
1 1/2 tsp. sea salt
2 tsp. cinnamon
2 eggs
2/3 c. coconut oil
1/2 c. raw honey
1 1/2 c. almond milk
2 apples peeled and grated
1 carrot grated (optional)

Mix dry ingredients together then add the wet and stir. 
Fold in apple and carrot last. 
Bake at 350 for 15-18 mins.
Makes 24 muffins